Uziemienie to dla mnie szacunek dla materii, w której mieszka moja dusza i dla Matki Ziemi, połączenie i jedność… Ja uwielbiam czuć ziemie pod bosą stopą, trawę, piasek plaży, zimną morską wodę… Medytuje czując wiatr na twarzy albo słońce na policzku. Robię pranajamę i oddycham świadomie jogicznym oddechem, oczyszczam ciało… Powtarzam mantrę OM lub śpiewam kirtany. Wspominałam ostatnio, ze…
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